NEAT (Non-Exercise Activity Thermogenesis) is the energy (calories) used when you are not purposely working out. Think standing, walking...

Do you meal prep on Sundays? Lots of trainers and nutritionists talking about setting up a “Sunday Ritual” – using some of our time on a...

As a personal trainer and business owner I get asked all the time about motivation, and I’ve done a lot of reading and looking for the...

So you’re working hard in the gym and eating better and the weight is just not coming off or you’re not seeing those abs or biceps like...

Happy new year, I hope you are having a great start to 2024. This is a new website for BPF, and the blog will be covering some old and...