* We're a very small studio. That means you are special to us, not just a number. It also means you'll get individualized attention to your needs, not a cookie-cutter approach. 

 

* If you're shy about exercising in front of people, we have a private area where it's just you and your trainer. That's not something you can get in a lot of gyms or studios. 

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*We are beginner friendly. We specialize in regular people, not hardcore athletes. We want to help people make significant life changes, not shave a couple seconds off someone's already 4-minute mile. 

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*We're certified and experienced. We maintain our certifications with yearly continuing education and are always working on increasing our knowledge. 

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*We're real people, not Instagram models who think everyone should be subsisting on kale and lemon water. We know you have other things going on in your life and think that's a good thing - we do too. We aren't going to suggest that you spend 2 hours a day in the gym; we're going to help you build your routines and habits around your work, kids, hobbies and whatever else you have going on. Yes, fitness and nutrition take time and commitment, but they don't have to be your entire life.